The word Reiki (ray-key) means ‘universal life force energy’. It is an ancient hands-on healing system formalised by Dr Mikao Usui at the beginning of the 20th century in Japan. Many cultures have handed down knowledge of hands-on healing methods throughout history to promote balance and well-being.

Reiki healers have been attuned by a Reiki Master. Attunement awakens and amplifies the life force energy in anyone who has a desire to learn, so that they can become a recipient or a channel for energy. Reiki accelerates the healing process by supporting the body’s natural ability to heal itself.

Like Reflexology, Reiki is incredibly relaxing. Most people experience great warmth and stillness. Some report sensations of tingling, others describe seeing different colours. Often people cannot describe what they have experienced but feel a sense of acceptance, support, being centred and re-energised.