I incorporate deep-tissue and Thai massage techniques to encourage release of muscular tension. Thai massage has developed over the centuries in order to relax the body and quiet the mind. It is renowned for being dynamic and deep but with sensitive application can offer a gentle and supportive massage. It involves gentle but firm pressure on the body with the palms, thumbs and elbows, as well as relaxing stretching of the limbs and back. In this way, Thai massage works effectively on skin, muscles, the organs and the skeletal structure. Blood and lymph circulation are increased and waste substances are removed from tissues.

Massage may help to relieve many physical problems such as back pain, tense shoulders and neck, stiffness, poor posture and sciatica. Less obviously it may help digestive complaints as well as emotional stress and lethargy.